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Sour Green Apple Smoothie – Stemilt


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Green apple smoothie poured into a glass with a granny smith apple in the background.How to Make a Green Apple Smoothie


Starting your day with a refreshing smoothie is an unmatched experience that can instantly boost your mood and energy levels with a burst of flavor and nutrients. The Sour Apple Smoothie is not only delicious but also highly nutritious, combining the crisp tartness of Granny Smith apples with the freshness of cucumbers, carrots, and spinach to create a bright and invigorating treat that’s perfect for waking you up.

Let’s take a closer look at the ingredients required, starting with the vegetables. The cucumber imparts a refreshing taste and contributes to the cooling effect of the smoothie, while the carrots are an excellent source of beta-carotene and fiber, enhancing the smoothie’s nutritional profile. A cup of fresh baby spinach adds a subtle earthy flavor that balances the sourness of the apple and provides a rich source of nutrients like iron and calcium.

The Stemilt Granny Smith apple steals the spotlight with its renowned tart and slightly acidic taste, making it the perfect choice for the sour apple smoothie. This variety of apple is firm, juicy, and loaded with lemon-like acidity, along with just the right amount of sweetness to make anyone’s face pucker up.

A blender with ingredients beside it to make a Green Apple Smoothie (spinach, apples, carrots, cucumbers).

The Perfect Blend

To create the ideal texture for our smoothie, we’ll combine half a cup of ice cubes with a third cup of water or orange juice based on your preference. Water produces a lighter consistency, while orange juice imparts a tangy sweetness that beautifully complements the tart apple flavor.

Let’s begin blending! First, add the ice cubes to the blender pitcher, followed by the remaining ingredients, starting with cucumber and carrots, then chopped Granny Smith apple, and finally fresh baby spinach. This order promotes efficient blending, with the harder ingredients closer to the blade.

Blend until all components are thoroughly incorporated, resulting in a smooth and creamy texture. If the mixture is too thick, feel free to add extra water or orange juice to adjust the consistency.

Now your Sour Apple Smoothie is ready to help start your day! Pour into your preferred glass and serve immediately to experience optimal freshness and flavor.

No need to waste leftovers; pour them into an airtight container or zip-lock bag and store in the refrigerator or freezer.

This Sour Apple Smoothie offers a wholesome, nutritious meal in a glass, packed with vitamins, minerals, and flavor. It’s easy to make, deliciously refreshing, and an ideal way to kickstart your day or replenish your energy after a workout.




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