1. Lean Protein: Lean protein sources like chicken, turkey, and grass-fed lean beef help you feel fuller for longer, reducing cravings and stabilizing blood sugar .
Eggs: Eggs are a complete protein source, containing almost every essential vitamin (except Vitamin C) and minerals like phosphorus, calcium, and potassium .
Vegetables: All vegetables are great for weight loss. They are low in calories and carbohydrates and high in fiber, which keeps you feeling full .
Fruits: Fruits are a good source of vitamins, minerals, and fiber. However, certain fruits are lower in sugar than others. Berries are a particularly good choice for weight loss .
Avocados: Avocados are a great source of healthy fats and fiber. They can help you feel satisfied and reduce cravings .
Beans and Legumes: Beans and legumes are a great source of protein and fiber. They are also very affordable and versatile .
Whole Grains: Whole grains are a good source of fiber, which can help you feel full and reduce cravings. Choose whole grains over refined grains whenever possible .
Soups: Broth-based soups can be a filling and low-calorie way to start a meal .
Nuts and Seeds: Nuts and seeds are a good source of healthy fats, protein, and fiber. However, they are also high in calories, so it is important to eat them in moderation .
Water: Water is essential for overall health and can also help with weight loss. It can help you feel full and reduce cravings .